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Nutrition

More about Nutrition
Nutritional supplements, health care products and vitamins from Independence Australia promote good nutritional dietary management and general personal health. Our range of supplements help people with a variety of health conditions or nutrition deficiencies including low sodium, dysphagia, involuntary weight loss or fluid restrictions. Our vitamins also help with a range of medical conditions including prostate health, sleeping difficulties, iron deficiency, pregnancy and much more. Independence Australia makes the guide to nutrition and getting all your daily nutritional needs simpler. Enjoy life and complete your daily dietary requirements with our extensive collection of nutritional supplements, nutrition products and vitamins.

Nutrition Frequently Asked Questions

What are nutritional supplements used for?

Nutritional supplements are used to help people get extra calories, protein, vitamins or minerals when diet alone is not enough to meet their nutritional needs. These nutritional products play an essential role for individuals facing challenges such as chronic illness, recovery after surgery, or changes in appetite and digestion due to age or medical conditions. With the right nutrition products, individuals and carers can feel more confident supporting daily health, recovery and wellbeing.

When is it the best time to take vitamins? 

The best time to take vitamins varies and depends on the supplement, but in general they should be taken as directed on the label or by a healthcare professional. Some vitamins are best absorbed when taken with a meal that contains healthy fats, whereas water-soluble vitamins, like vitamin C and most B vitamins, are often recommended to be taken with water and may be more effective earlier in the day. Reading the product instructions and seeking advice from a trusted health professional ensures you get the greatest benefit while supporting your individual health needs. 

What can cause dysphagia?

Dysphagia is usually caused by another condition or by certain medicines, rather than being a condition on its own. Neurological disorders such as stroke, Parkinson’s disease or multiple sclerosis can impact the muscles and nerves responsible for swallowing, making it difficult to eat or drink safely. Some medications may reduce saliva production, alter muscle function, or affect cognition, which can further complicate swallowing. People living with dysphagia often need tailored nutrition strategies to maintain calorie and nutrient intake while reducing the risk of aspiration and choking. 

Why do we need vitamins?

Vitamins are essential nutrients that the body needs to grow, function properly, and stay healthy. They participate in a wide range of processes, such as supporting immune function, strengthening bones, enabling cellular repair, and assisting with energy release from food. Vitamins help protect against a variety of health problems, including certain deficiencies, weakened immunity, and impaired vision, by ensuring that all the body’s systems operate smoothly. In situations where dietary intake is limited due to age, illness, or changing appetite, supplementing with the right balance of vitamins can make a meaningful difference in wellbeing and recovery. 

How to prevent malnutrition in elderly people?

Malnutrition in elderly people can often be prevented by eating regular meals and snacks, drinking enough fluids, and making sure enough protein and energy are included each day. Reduced appetite, swallowing difficulties, dental issues, and limited mobility can all make it harder to get the nutrition needed from food alone. Fortified foods and oral nutrition supplements can sometimes help support daily intake. If weight loss or poor appetite continues, it is important to seek advice from a healthcare professional. 

Please note: The information supplied is general in nature. Please consult your medical practitioner for individual advice.

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